Health & Wellness

HSC Walking Group
Walking Group Come join our walking group and get your blood pumping! Join other participants as we walk around the complex or inside, depending on the weather. Stick around for a full workout by joining the Sit ‘N Be Fit class which follows.

Age:                50+
Day:                Monday - Friday
Time:               9:00 – 9:30 AM
Location:         HSC Exercise Room
Cost:                FREE
HSC Sit N Be Fit Basic

Sit ‘N Be Fit (Basic) Seated exercise class that follows video routines consisting of a warm-up, strength exercises, stretching, balance training and a cool down period. These exercises are specifically geared towards those 50+

Age:                50+
Day:                Tuesday and Thursdays
Time:               9:30 – 10:30 AM
Location:         HSC Exercise Room
Cost:                FREE

Sit N Be Fit

Sit ‘N Be Fit (Intermediate) This class allows you to work out at the intensity that best meets your needs while following video routines that consist of a combination of flexibility, strength, and balance training exercises.

Age:                50+
Day:                Mondays - Fridays
Time:               9:30 – 10:30 AM
Location:         HSC Exercise Room
Cost:                FREE

Workout Wednesdays  This is our most intense workout and so it only lasts a half an hour!  This 30-minute fitness class consists of power packed cardio followed by a targeted, body-toning routine and a series of stretches.  

Age:                50+
Day:                Wednesdays
Time:               9:30 – 10:30 AM
Location:         HSC Exercise Room
Cost:                FREE

Adults Line Dancing

Line Dancing Enjoy a fabulous mind-body workout while dancing your way to better health! Boost your brain power by improving your memory skills and strengthen your bones without hurting your joints. Bring your moves and join us.

Age:                50+
Day:                Fridays
Time:               1:00 – 2:00 PM
Location:         HSC Dining Room
Cost:                FREE

HSC Cumbiamba Gold

Cumbiamba Gold Come have some fun with the Patterson Promotores. This dance fitness class is sure to get your heart pumping!

Age:                50+
Day:                Wednesdays
Time:               10:30 – 11:30 AM
Location:         HSC Exercise Room
Cost:                FREE

Zumba Gold

Zumba Gold Feel the music run through your body and dance to Latin and international rhythms with your passionate instructor Jana.  Follow her lead and learn basic moves from Salsa, Cumbia, Belly Dance, Merengue, Flamenco and the Tango.  You won’t be disappointed!

Age:                50+
Day:                Tuesdays
Time:               1:00 – 2:00 PM
Location:         HSC Exercise Room
Cost:                FREE